The strength tracker that thinks with you.
A smart training partner that stays out of your way while you train and helps you progress over time. Whether you’re powerlifting, bodybuilding, or still learning your way around the barbell.
The Problem: Fitness Apps vs. Humans
Up Lifting was built to solve the frustration of fighting tools that feel designed for data entry rather than the reality of a heavy session.
Notes as an Extension
A workout app is a notebook extension. Many apps treat notes as secondary, but in the gym, context is everything; every set needs a space for the "how" and "why".
Hidden History
Your history is how you know where you can move. Too many apps hide your previous performance behind layers of menus; Up Lifting puts it front and centre, available at a glance.
Rigidity in Training
Training isn't always linear. Up Lifting gives you the options to adjust routines on the fly or manage multiple evolving routines; making it easy to change your training over time.
Zero Personalisation
Most apps dictate their look and feel. Up Lifting lets you customise the experience, making the tool feel like your own personal training space.
The Difference: Built for you
Most apps force a "one size fits all" approach. Up Lifting enables you to choose your themes, colours, notifications and individualise your training experience.
Units & Timers can be tweaked per exercise and even the style of rest timer can be adjusted.
Exercise-Specific Logic
Why should a heavy squat have the same rest timer as a lateral raise? Up Lifting allows for individual exercise overrides, so the app adapts to your actual training needs.
Real-Time Flexibility
Training happens in the moment. Adjust your workout mid-session without diving into deep settings menus when you're already in the zone.
Core Features
Fully featured for free. The entire app is yours to use for as long as you want.
Effortless Logging
A clean, fast interface for tracking sets, reps, weight, and RPE without friction.
Visual Customisation
Choose your colours. Choose your backgrounds. Make it the app you want to use.
Smart Rest Timer
Floating or compact timers that follow you through the app so you never miss your next set.
Superset Support
Group exercises and track complex sessions without fighting the UI.
Beautiful Charts
Visualise volume, estimated 1RM, and consistency over time.
Routine Builder
Build workouts ahead of time or adjust on the fly — just like real training.
Data Importer
Import your data from Strong, and potentially other apps, with a cheeky LLM prompt.
Home Screen Widgets
See your upcoming workout, Week Streak and recent PBs on your home screen.
On the Fly
Start an on the fly workout to pick and choose what exercises you're doing as you train.
Go Pro
But only for the extras. No core functionality is locked behind a paywall.
Increment Up!
Smart performance analysis that tells you when it’s time to add weight to the bar.
Change It Up!
Plateau detection and reminders to rotate training blocks before stagnation sets in.
Are You Still There?
The anti-distraction tool for certified yappers. Get nudged if your rest break turns into a scroll session.
Intelligent Reminders
Dynamic notifications that know if you’ve already trained today.
Achievements
Earn badges for consistency, volume milestones, and personal records.
Journey
See just how far you've come with a timeline of all the progress you've made.
The Choice: Native & Offline
An offline-first architecture solves the pain point of unreliable gym Wi-Fi and the invasive data collection of modern cloud-sync services.
Privacy First
No accounts, no ads, no tracking. Your lifts are your business.
Offline First
Never lags during sync or fails because of a dead zone.
iCloud Sync
Seamlessly backup all your data via your own iCloud.
Android Beta
Work in progress.
I'm currently porting the full Up Lifting experience to Android. It's not on the Play Store yet, but you can jump in early and help us test the latest build.
Shareable Moments
Designed for the community. Beautiful, automated overlays that celebrate every heavy session.
#UpLifting
Ready to become an Up Lifter?
Download Up Lifting today. I think you’ll love it.