iOS & Android
Apply to All Sets
Stop typing the same weight and rep target over and over. One tap on "Apply to All" instantly propagates your set numbers across every set in that exercise.
iOS Native
Android Native
New Update Out
Cut through the noise and lift.
A smart, privacy-first training partner built for progressive overload. It stays out of your way while you train, then shows you exactly where the weight should go next — whether you’re powerlifting, bodybuilding, or three weeks into your first program.
Two genuinely native builds — not one app in a wrapper. Same features, each at home on its own platform.
Latest App Additions
What's New in Recent Updates
Up Lifting is built twice — once in Swift, once in Kotlin — so each version feels native rather than ported. Both get the same features. Here’s what landed most recently:
Android
Wiggly Rest Timer
Experience an expressive, animated wavy progress indicator that springs to life during your rest breaks. Fully customizable with standalone Wiggly Rest settings.
Community
"Share Your Wins" Cards
Generate high-res, beautifully stylized workout highlight cards showing your volume jumps, PR achievements, and session stats. One-click share to Reddit (r/UpLiftingApp) or Instagram.
iOS & Android
Widgets & Live Notifications
Your next workout, week streak and latest PBs sit on the home screen. Rest timers keep running on your Lock Screen on both platforms — a Live Activity and Dynamic Island on iOS, a Live Notification on Android — and finished sessions sync two-way to Apple Health or Health Connect.
Motivation
Streak Header & Achievements
Stay locked in with a dedicated workout streak tracker on your main tab, customizable streak settings, and redesigned outlined achievement cards celebrating your PRs.
Data Freedom
Smart Routine & Data Importer
Import workout routines directly from plain text using AI/LLM prompts, or effortlessly import your complete historical training data from the Strong app.
The Problem: Fitness Apps vs. Lifters
Up Lifting was built to solve the frustration of clunky, bloated fitness apps that feel designed for data entry rather than the reality of a heavy training session.
Notes as First-Class Citizens
In the gym, context is everything. Many apps bury notes in secondary menus. Up Lifting gives every set a dedicated space for seat positions, feel, and performance notes.
Instant Performance History
Never guess what weight to load next. Your previous weights, reps, and RPE are displayed right above your current set entry β no menu digging required.
Training Flexibility
Real workouts change on the fly when equipment is taken. Swap exercises, add sets, or reorder supersets mid-session without ruining your routine structure.
Personalized Aesthetics
Stop looking at generic corporate templates. Customize app colors, dark modes, progress card styles, and muscle group colors to match your personal vibe.
The Difference: Built for your flow
Most apps force a "one size fits all" setup. Up Lifting lets you tweak themes, colors, notifications, units, and rest timer logic down to the specific exercise level.
Exercise-Specific Rest
A heavy squat needs a different rest window than a lateral raise. Set a per-exercise override once and the timer starts on the right number every time — floating, compact, or the expressive Wiggly style.
Everything On The Row
Notes, Apply to All, and delete live on the set you’re looking at. Change target reps or swap kg/lb without ever leaving your active workout.
Notes, Apply to All and delete sit on the set you’re looking at — while the rest timer keeps counting up top.
Appearance
Make it your own
Same app, three completely different moods. Pick a theme, recolour your muscle groups and routine cards, or drop your own photo behind the whole thing.
Dark, out of the box
Light, for bright gyms
Your photo, behind it all
Colours, card styles, dark modes and wallpaper tints — all free, all on both platforms.
Plan the split, then just lift
Build your routines once and they’re waiting on the home screen, colour-coded and ready to start. Or walk in cold and freestyle — nothing breaks.
Routines That Bend
Structure your week as Push / Pull / Legs or anything else, then swap an exercise, add a set, or reorder a superset mid-session without wrecking the template.
A Library That Knows Your Gym
Hundreds of built-in exercises with muscle tags and real descriptions — plus your own custom movements for that one odd machine only your gym has.
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Coming from somewhere else? Import your full Strong history from CSV, or paste a plain-text program and let the AI importer build the routine for you.
Routines
Exercise library
Core Features
100% free core functionality. No paywall on basic set logging or workout creation.
Effortless Logging
A hyper-fast, clean keypad interface for recording weight, reps, RPE, and set types without friction.
Apply to All Sets
Propagate target weights and rep counts across all sets in an exercise with a single touch.
Smart Rest Timers
Floating, compact, or expressive Wiggly rest timers that stay with you across screens.
Superset Support
Group agonist/antagonist exercises effortlessly and track complex superset blocks seamlessly.
Interactive Charts
Scrub through volume charts, estimated 1RM calculations, and rep max progression over time.
Routine Builder
Design structured splits ahead of time or initiate an on-the-fly workout whenever you enter the gym.
Data & AI Importer
Seamlessly import data from Strong app CSVs or paste text workouts for AI parsing.
Widgets & Live Activities
Glance at your weekly streak, upcoming routine, and live rest timers right from your Home & Lock Screen.
Custom Styling
Toggle colorful card modes, solid chips, wallpaper tints, and dark mode themes.
π Analytics
Watch your strength climb
Progressive overload only means something if you can see it. Pick an exercise and scrub the timeline — volume, estimated 1RM, and rep maxes, plotted over weeks rather than guessed at between sets.
Current vs. Best
Your working weight and your all-time best, side by side, so a good day is obvious.
Scrubbable Charts
Drag across the graph to read any session. 1M, 3M, 6M, 1Y or all-time.
Last Time, Right There
Previous weights, reps and RPE sit above the set you’re filling in. No menu digging.
Go Pro
Elevate your training with advanced progressive overload tools. Core logging remains free forever.
Increment Up!
Smart performance algorithms analyse your recent set history and tell you exactly when to add weight to the bar.
Change It Up!
Automatic plateau detection alerts you when an exercise has stalled, suggesting variations or a deload before you grind for weeks.
Are You Still There?
The anti-distraction rest alert. A gentle nudge if your rest break quietly turns into a social media scroll session.
Intelligent Reminders
Context-aware "Time to Workout" notifications that know whether youβve already trained today, so youβre never nagged for no reason.
Outlined Achievements
Custom badges for workout consistency, lifetime tonnage milestones, and personal record streaks.
Training Journey
A visual timeline mapping every milestone, PR break, and kilo lifted across your entire training career.
The Promise: Native & Privacy-First
An offline-first architecture eliminates gym Wi-Fi dead zone frustration and protects your sensitive health data.
100% Private
No mandatory accounts, no analytics tracking, no third-party ads. Your data stays yours.
Offline First
Instant responsiveness in basements or spotty gym Wi-Fi. Zero cloud sync lag.
iCloud & Backup
Seamlessly back up your database to personal iCloud or export raw JSON/CSV data anytime.
Home Screen widgets, Lock Screen Live Activities & Dynamic IslandHome screen widgets & Lock Screen Live Notifications
Data Ownership: Stored securely on your device.
Shareable Moments
Celebrate your session PRs with automated, beautifully designed workout highlight cards.
Join the lifter community with #UpLifting.
Built in the app, not in an editor
Finish a session and Up Lifting assembles the card for you — total volume, duration, and the lifts that actually mattered. Drop your own gym photo behind it, pick a post or story crop, and send it.
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One tap posts straight to r/UpLiftingApp, or save it out for Instagram, Discord, or the group chat that needs to see the number.
Ready to transform your strength training?
Free to download on iOS and Android. No account, no ads, no tracking — and the core logging stays free forever.
